High-Protein Plant-Based Chia Pudding Recipe (30g Protein)
If you’re looking for a delicious, easy-to-make, plant-based recipe that’s high in protein, this chia pudding is for you! It’s a versatile, nutrient-packed treat perfect for breakfast, a mid-day snack, or even dessert. With the goodness of chia seeds, soy milk, and natural sweeteners like dates, this recipe provides a whopping 30 grams of protein in just one serving—all while being entirely plant-based. Whether you’re a fitness enthusiast, a busy parent, or just someone looking for a healthy indulgence, this chocolate chia pudding is bound to become your new favourite.
Why Chia Pudding?
Chia pudding is not only easy to prepare, but it’s also incredibly nutritious. Chia seeds are tiny powerhouses of nutrition, rich in omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium. When combined with soy milk, a high-protein dairy alternative, this recipe delivers a well-rounded nutritional profile that supports energy, muscle recovery, and overall well-being.
Unlike many desserts, this pudding is naturally sweetened with dates, which provide not only sweetness but also a dose of fiber, vitamins, and minerals. Plus, with the addition of cocoa powder, you get a rich, chocolatey flavor that satisfies cravings without guilt.
Nutritional Benefits
This chia pudding isn’t just delicious—it’s a nutritional powerhouse. Let’s break down the benefits:
• High Protein Content: The combination of chia seeds and soy milk provides a robust 30g of plant-based protein per serving. Protein is essential for muscle repair, energy, and maintaining a healthy metabolism.
• Rich in Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3s, which support heart and brain health.
• Packed with Fiber: Chia seeds and dates both contribute to the high fiber content of this pudding, which aids digestion and keeps you feeling full longer.
• Low in Sugar: Thanks to the natural sweetness of dates, this recipe doesn’t rely on refined sugar, making it a healthier option for those watching their sugar intake.
• Loaded with Antioxidants: Cocoa powder, chia seeds, and strawberries are all rich in antioxidants that help fight free radicals and reduce inflammation.
Why Soy Milk?
Soy milk is the perfect base for this recipe because it’s one of the highest-protein plant-based milks available. With approximately 7 grams of protein per cup, it significantly boosts the protein content of this chia pudding compared to almond or oat milk. Additionally, soy milk is rich in calcium, iron, and vitamin B12, making it an excellent choice for those following a vegan diet.
Ingredients:
Chia Pudding
Equipment
- blender
Ingredients
- 5 tbsp Chia seeds
- 1.5 cup Soy milk unsweetened
- 1 tbsp Cocoa powder
- 3 Dates seedless
- 1/2 tbsp Pumpkin seeds
- 2 Strawberries for garnishing
Instructions
- Start by blending the main ingredients to create a smooth and creamy pudding base. Combine the chia seeds, soy milk, cocoa powder, and dates in a blender. Blend until the mixture is smooth and the dates are fully incorporated. Blending the chia seeds helps achieve a smoother texture compared to traditional chia pudding, where the seeds remain whole.
- If you prefer a slightly chunkier texture, you can blend everything except the chia seeds. Then stir the seeds into the mixture after blending. Either method works—it all depends on your texture preference!
- Pour the blended mixture into a bowl or jar. For the best results set it in refrigerator for 30 minutes at least.
- Once the chia pudding has set, it’s time to add the toppings. Sprinkle a tablespoon of pumpkin seeds over the pudding for an extra dose of protein and crunch. Pumpkin seeds are not only high in protein but also rich in zinc and magnesium, which are great for your immune system and overall health.
- Top it off with freshly sliced strawberries. The sweet-tart flavor of the strawberries pairs beautifully with the rich chocolate base, while adding a boost of antioxidants and vitamin C. You can also experiment with other toppings like blueberries, banana slices, or shredded coconut if you’d like to switch things up.
- Your high-protein chia pudding is now ready to enjoy! It’s creamy, chocolatey, and perfectly sweetened with no refined sugar. Serve it in a bowl or jar, and if you’re feeling fancy, layer it with additional fruit or nut butter for a parfait-style treat.
Customization Tips
One of the best things about chia pudding is its versatility. Here are a few ideas to customize this recipe:
• Switch the Milk: If you’re not a fan of soy milk, try using almond milk, oat milk, or coconut milk. Keep in mind that the protein content will vary depending on your choice.
• Change the Sweetener: Instead of dates, you can use maple syrup, agave nectar, or even mashed bananas for sweetness.
• Add More Toppings: Feel free to get creative with your toppings. Try adding nuts, seeds, granola, or dried fruit for extra texture and flavor.
Final Thoughts
This plant-based high-protein chia pudding is not just a treat for your taste buds but also a boost for your body. Its simplicity and nutritional benefits make it an ideal addition to your meal plan, whether you’re looking to fuel up for the day, recover after a workout, or indulge in a healthy dessert.
With its creamy texture, rich chocolate flavor, and vibrant toppings, this recipe proves that healthy eating can be delicious and satisfying. Try it today and see why chia pudding is a favorite among health enthusiasts!