Homemade Beetroot Pasta with Creamy Garlic Sauce
Beetroot pasta is not just a dish; it’s an experience. Its striking pink hue, combined with a creamy garlic-infused sauce, makes it a feast for the eyes and the palate. Packed with nutrients, this pasta is a wholesome and delicious choice for any meal.
Whether you’re making it for a family dinner, a date night, or meal prep, this recipe will ensure you get the perfect balance of flavour, texture, and nutrition.
Introduction
Beetroot pasta is a beautiful, healthy, and easy-to-make dish. The earthy sweetness of beets pairs well with the creamy, garlicky sauce, creating a satisfying yet light meal.
This recipe uses whole wheat flour for a more nutritious base and a sauce made from curd, garlic, and nutritional yeast to add depth and umami.
Vegan Option
Use coconut yogurt instead of curd.
Gluten-Free Alternative
Swap whole wheat flour with almond or chickpea flour.
Cheesy Addition
Sprinkle grated Parmesan or feta on top.
Extra Protein Boost
Add grilled tofu, chicken, or chickpeas.
Nutritional Benefits
Why Beetroot is a Superfood:
•Rich in antioxidants for glowing skin.
•Boosts stamina and improves blood circulation.
•Supports digestion with natural fiber.
Why Whole Wheat is Better:
•High in fiber for better gut health.
•Lower glycemic index than white flour.
•Provides slow-releasing energy.
Beetroot Pasta in Creamy Garlic Sauce
Ingredients
For the pasta dough
- 1/2 beetroot boiled
- 1 cup whole wheat flour
- 1/2 tsp salt
- 1/2 tsp oil
- 2 tbsp water
For the sauce
- 1/2 beetroot boiled
- 2 garlic cloves
- 1/2 tsp salt
- 2 tbsp nutritional yeast
- 1/2 cup curd
- 1/2 tsp black pepper powder
Instructions
Making the Pasta Dough
- Blend beetroot, whole wheat flour, salt, and oil in a food processor until crumbly.
- transfer to a bowl and add water little by little while kneading into a dough.
- Cover and refrigerate for 15 minutes.
Cooking the Pasta
- Bring a pot of water to boil with a pinch of salt.
- Cut the dough directly into the boiling water using scissors.
- Let it boil for 10 minutes, stirring occasionally.
- Drain and transfer to a bowl.
Preparing the Sauce
- Blend beetroot, garlic, salt, nutritional yeast, and curd until smooth.
- Adjust consistency with water if needed.
Mixing and Serving
- Toss the pasta with the sauce.
- Sprinkle black pepper and serve warm.
Serving Suggestions
1. With a Side Salad
•Try a fresh arugula and walnut salad for balance.
2. With Roasted Vegetables
•Roast zucchini, cherry tomatoes, and mushrooms.
3. With Garlic Bread
•Serve with homemade garlic bread for an Italian touch.
How to Store and Reheat
Storing Leftovers
•Store pasta in an airtight container in the fridge for up to 2 days.
•Store sauce separately to prevent sogginess.
Reheating
•Reheat in a pan with a splash of water or curd.
•Avoid microwaving for too long as it may dry out.
History of Beetroot in Cuisine
Beetroot has been a staple in Eastern European and Mediterranean diets for centuries. Traditionally used in soups like borscht, it has now gained global popularity in pastas, salads, and even desserts.
Fun fact: In ancient Rome, beetroot was believed to be an aphrodisiac!
Common Mistakes and How to Avoid Them
1. Dough Too Sticky?
•Add more flour and knead well.
2. Pasta Too Mushy?
•Reduce boiling time to keep it firm.
3. Sauce Too Runny?
•Add more nutritional yeast or curd for thickness.
Creative Presentation Ideas
•Garnish with edible flowers for a gourmet look.
•Use a white plate to make the pink color pop.
•Drizzle with balsamic glaze for a fancy touch.
Final Thoughts
This beetroot pasta is a nutritious, easy, and visually stunning dish that will impress everyone at the table. Whether you’re making it for a quick weekday meal or a special occasion, it’s a recipe worth keeping in your collection.
Try it today and let me know how it turns out!