What is sprouts cheela?
Sprouts Cheela is also called Moong Daal Cheela or pesarattu recipe. Mostly people make normal moong daal cheela, but to make it really healthy I have used sprouted lentil. Sprouts are usually rich in fibre and proteins, it also contains many more essential nutrients required for human body. They are also a prominent raw food diet and widely used in Asian cuisines. There are many dishes ranging wrong snack to main course are prepared using sprouts, Even I have also share quite a few recipes and you can go through them.
How to make sprouts cheela or moong dal cheela?
Delicious healthy moong dal cheela or pesarattu recipe though looks lengthier buy it is very simple. even sprouting is time consuming but you can prepare it in a night. I usually eat sprouts cheela recipe or pesarattu for breakfast as it is very healthy, you can also prepare this for lunch box. This crispy sprouts dosa or sprouts chilla recipe goes well with any chutney or curry.
In this recipe you can learn how to make moong dal cheela. It is a really simple process but it takes time. Moong Dal cheela is a very healthy and simple recipe. I generally eat it in breakfast and snacks or sometimes in dinner. Generally it is served with green chutney, Tomato ketchup or Pickle. Below I have shared step-by-step process with photos, you can easily follow and learn and prepare home made crispy healthy moong dal cheela for your family and friends.
Serving-
- Serve mild hot
- you can serve along with chutney, ketchup or chutney.
Important points and tips-
- you can keep prepared batter for upto two days if kept in refrigerator
- do not cook on high heat
- prepare proper dosa batter.
I have also prepared other recipes like Rava toast and Sprouts toast
Watch this video for Sprouts Cheela –
Printable Recipe
Sprouts cheela
Ingredients
- 1 cup moong dal whole
- 2 cups water
- 2 green chillies
- 20 gram ginger
- coriander leaves handful
- 1 tsp salt
- 1 medium onion
- 1/2 cup water
- 1 tbsp rice flour
- 1 tbsp gram flour
- 1/2 tsp salt
- 1/2 tsp oil
Instructions
- Take a cup of green moong dal in a bowl and fill it with water.
- Soak it for 4 hours.
- Remove the excess water.
- Transfer it to an air tight container and leave it for 4 hours
- sprouts are ready.
- now add green chillies, ginger, coriander, salt, sprouts, onion and water in a blender and blend it.
- Add rice flour, gram flour, salt, and oil and mix it well.
- Add some water and mix it to dosa batter consistency.
- Apply oil on the tawa and spread the batter thin.
- Cover and cook on low medium heat for 1-2 minutes
- Crispy sprouts cheela is ready.
Notes
- Making sprouts is quite a process. It may take time to prepare sprouts depending on the weather.
- You can store sprouts in a refrigerator upto 10 days.
- You can also make these cheela by just soaking any dal for 3 hours. Don't need to sprout it.
Nutrition
Sprouts cheela recipe step-by-step with photos-
- First add a cup of whole moong and water in a bowl.
- Soak it for 4 hours
- remove excess water
- transfer it to an air tight container and leave it for 4 hours
- sprouts are ready.
- now add green chillies, ginger, coriander, salt, sprouts, onion and water in a blender and blend it.
- add rice flour, gram flour, salt, and oil and mix it well.
- add some water and mix it to dosa batter consistency
- apply oil on the tawa and spread the batter thin
- cover and cook on low medium heat for 1-2 minutes
- crispy sprouts cheela is ready
Bon Appetit!
