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tofu patty recipe
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Tofu Patty - 30g Protein

Course Appetizer, Snack
Keyword healthy tofu
Prep Time 15 minutes
Cook Time 40 minutes
Servings 8 patty

Equipment

  • 1 Food Processor optional

Ingredients

  • 200 g tofu
  • 1 inch ginger
  • 4 cloves garlic
  • 1 medium onion
  • 1 medium sweet potato boiled
  • 1 tsp salt
  • 1 tsp chilli powder
  • 1/2 tsp garam masala
  • 1 tsp chat masala optional or dry mango powder
  • 2 tbsp nutritional yeast optional
  • handful coriander leaves
  • 4 tbsp flour all purpose
  • 1/2 cup panko bread crumbs
  • 2 tbsp oil for baking

Instructions

Preparing the Ingredients

  • Press the tofu – If using firm tofu, wrap it in a clean kitchen towel and place a heavy object on top for 15 minutes to remove excess moisture. This helps achieve a better texture for the patties.
  • Boil the sweet potato – Peel, chop, and boil the sweet potato until fork-tender. Drain and mash it well.
  • Chop the aromatics – Roughly chop the ginger, garlic, onion, and coriander.

Blending the Patty Mixture

  • Transfer all ingredients to a food processor:
    Add pressed tofu, mashed sweet potato, ginger, garlic, onion, salt, chili powder, garam masala, chat masala, nutritional yeast, coriander, and flour into the food processor.
    Pulse the mixture until smooth but slightly chunky. Avoid over-processing, as you want some texture in your patties.
    If the mixture feels too wet, add an extra tablespoon of flour to help bind it.
  • Fold in the panko breadcrumbs:
    Remove the mixture from the processor and transfer it to a bowl.
    Add ½ cup of panko breadcrumbs and mix well.
    The mixture should be firm enough to shape into patties. If it’s too sticky, add more breadcrumbs.

Shaping the Patties

  • Preheat the oven to 200°C (392°F).
  • Line a baking tray with parchment paper or lightly grease it.
  • Shape the patties:
    • Take a round cutter and place it on the baking tray.
    • Scoop some mixture into the cutter and press it down evenly to form a patty.
    • Repeat the process until all patties are shaped.
  • Bake for 35-40 minutes, flipping halfway through for even browning. The patties should be golden brown and slightly crisp on the edges.

Preparing the Wraps

  • Heat a tortilla or chapati on a pan until warm and pliable.
  • Cut into rounds using a round cutter to match the size of the patties.
  • Spread green chutney evenly on the tortilla rounds.

Assembling the Tofu Patty Wraps

  • Place the baked tofu patty on top of the chutney-covered tortilla.
  • Optionally, add toppings such as:
    • Sliced onions or tomatoes
    • Lettuce or spinach
    • A dollop of yogurt or vegan mayo for extra creaminess
  • Cover with another tortilla round if making a sandwich-style wrap.
  • Serve immediately or wrap in parchment paper for an easy grab-and-go meal!

Notes

Serving Suggestions
These high-protein tofu patties can be enjoyed in multiple ways:
✔ As a burger – Place inside a whole wheat bun with lettuce, tomatoes, and a sauce of choice.
✔ In a salad – Crumble the patty over a salad for extra protein.
✔ With a dip – Serve with a side of hummus, yogurt dip, or tahini sauce.
✔ As a wrap – As shown in this recipe, with green chutney and tortillas.
Storage and Meal Prep Tips
•Fridge – Store the baked patties in an airtight container in the fridge for up to 5 days.
•Freezer – Freeze the patties before baking. When ready to eat, bake directly from frozen at 200°C for 40-45 minutes.
•Reheating – Reheat in an oven or air fryer at 180°C for 10 minutes for a crispy texture.